Yoga classes are offered in a studio environment as well as in corporate or private settings.
I teach regularly at the Yoga Flame hot yoga studio in Lausanne, Switzerland. It’s quite simply one of the best hot yoga studios I’ve ever been to as a yoga student myself, and it’s a privilege to teach there.
I teach primarily the Barkan Method Level I, and occasionally the Barkan Method Level II Flow class as well (which is also good for beginners, however moves and flows faster for a more cardio-oriented class!).
The latest schedule can be found here on the Yoga Flame website.
The benefits of yoga in the workplace are countless – and the science backs them up.
Offering yoga classes in your workplace is a great way to increase employee satisfaction and retention, reduce absenteeism, improve energy levels (especially post-lunch!), and very importantly if your employees work on computers for most of the day, it can help to reduce physical back, neck and shoulder pain.
Private sessions are available 1:1 and for small groups, adaptable for any need or requirement, from beginner to advanced. Sessions are typically done either in your home or business, with the possibility of using the Yoga Flame studio premises in Lausanne, Switzerland (dependent upon availability).
Interested in learning more?
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