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Meditation

Visualisation ≠ Mindfulness

June 1, 2021June 1, 2021 / Neil Truncik / Leave a comment

(5 min read) For those newer to meditation or more specifically mindfulness, the question often arises as to how & where visualisation (including guided imagery) fits in. The short answer is that visualisation is not mindfulness. Mindfulness is all about being fully present in the moment, and visualisation is a form of escape or disconnection … Continue reading Visualisation ≠ Mindfulness

About Me

Neil Truncik is a mindfulness coach based in Switzerland where he teaches the 8-week Mindfulness-Based Stress Reduction (MBSR) program. The MBSR program is available to join in-person and online.

Recent Posts

  • Practical Applications of Mindfulness: Dentist Appointments
  • Visualisation ≠ Mindfulness
  • Why I’m Leaving Social Media (and it’s not why you think)
  • Being Mindful vs. Practicing Mindfulness

Public Schedule

2022 – Mindfulness-Based Stress Reduction (MBSR) program (online, dates TBD)

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