In addition to the official Mind Well Spent social media pages (Instagram, Facebook, Twitter), social media posts from companies and individuals I have worked with appear here.

Yoga Flame – Tutorial for Standing Separate Leg Head to Knee

Tutorial for Dandayamana Bibhaktapada-Janushirsasana (Standing Separate Leg Head to Knee) pose.

Career Women’s Forum

Had a fantastic time sharing mindfulness with the Career Women’s Forum in Geneva! A dedicated, motivated and above all inspiring group of individuals.

Von Rohr & Associates

Nespresso UK – Awaken Your Senses

It was an honour to lead the mindfulness sessions for Nespresso UK’s “Awaken Your Senses” workshop, which included mindful movement, mindful sitting and of course – mindful coffee tasting! The first 3 pictures (you can click/scroll to the right) are from the mindfulness session.

Yoga Flame Studio – Utkatasana (Awkward) Pose

The trick is to keep the heels as high as you can throughout the pose – don’t sacrifice keeping the heels high in order to lower the hips further!

Yoga Flame Studio – Warrior II Pose

Focus your gaze past the tips of your outstretched fingers on a single point – called your “drishti” in Sanskrit.

Yoga Flame Studio – Introduction to Mindfulness workshop

Advertisement for the Introduction to Mindfulness workshop run at Yoga Flame in Nov.2017. We had over 30 participants who walked away a bit more mindful!

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