Podcast Interview – Leading a mindful life in a corporate world
Had the great opportunity to be interviewed about the mindfulness work I’ve been doing in the Cisco Sales Associates Program (CSAP) and elsewhere inside Cisco. We also discussed a general overview of mindfulness & how it can apply at work and help promote a healthy work/life balance.
Episode description: In this first episode of our second season, our host Marcus Isaksen talks to Neil Truncik, a CSAP alum who is passionate about mindfulness and teaches it. Neil gives sound advice on being more mindful, keeping your mind healthy and the services Cisco offers to support. Although the conversation was recorded before the outbreak, it’s still very relevant, perhaps more so now with social distancing becoming the norm and many of us struggling to take care of our mental health.
Yoga Flame – Tutorial for Standing Separate Leg Head to Knee
Tutorial for Dandayamana Bibhaktapada-Janushirsasana (Standing Separate Leg Head to Knee) pose.
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Neil breaks down one of the most famous poses (and incomfortable poses) of Hot Yoga: Dandayamana-Bibhaktapada-Janusirsasana aka standing separate leg head to knee pose 🧡 This pose is great at stimulating your Pineal, Pituitary and Thyroid gland. Assists in regulating pancreas and kidneys, works endocrine, digestive and reproductive systems. ❤️ Remember that every Asana (pose) should be reached in a stable and peaceful state and to have a continuous breath while your in it to get all the benefits ✌🏽🧘🏻♂️ Like, share and comment for more poses! 🤸🏼♀️ More videos on: yogaflame.ch/en/online-yoga-classes
Career Women’s Forum
Had a fantastic time sharing mindfulness with the Career Women’s Forum in Geneva! A dedicated, motivated and above all inspiring group of individuals.
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Yesterday, we had a workshop on mindfulness with Neil Truncik. He explained the purpose of it and guided us through practical exercises to make us understand how it works and why it's important. What an inspiring workshop! . #cwf #careerwomensforum #genève #geneva #suisse #switzerland #schweiz #event #workshop #mindfulness #neiltruncik #investinginwomen #womeninbusiness #stress #productivity #creativity #innovation #softskills
Von Rohr & Associates
Nespresso UK – Awaken Your Senses
It was an honour to lead the mindfulness sessions for Nespresso UK’s “Awaken Your Senses” workshop, which included mindful movement, mindful sitting and of course – mindful coffee tasting! The first 3 pictures (you can click/scroll to the right) are from the mindfulness session.
Yoga Flame Studio – Utkatasana (Awkward) Pose
The trick is to keep the heels as high as you can throughout the pose – don’t sacrifice keeping the heels high in order to lower the hips further!
Yoga Flame Studio – Warrior II Pose
Focus your gaze past the tips of your outstretched fingers on a single point – called your “drishti” in Sanskrit.
Yoga Flame Studio – Introduction to Mindfulness workshop
Advertisement for the Introduction to Mindfulness workshop run at Yoga Flame in Nov.2017. We had over 30 participants who walked away a bit more mindful!