Career Women’s Forum
Had a fantastic time sharing mindfulness with the Career Women’s Forum in Geneva! A dedicated, motivated and above all inspiring group of individuals.
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Yesterday, we had a workshop on mindfulness with Neil Truncik. He explained the purpose of it and guided us through practical exercises to make us understand how it works and why it's important. What an inspiring workshop! . #cwf #careerwomensforum #genève #geneva #suisse #switzerland #schweiz #event #workshop #mindfulness #neiltruncik #investinginwomen #womeninbusiness #stress #productivity #creativity #innovation #softskills
Von Rohr & Associates
Nespresso UK – Awaken Your Senses
It was an honour to lead the mindfulness sessions for Nespresso UK’s “Awaken Your Senses” workshop, which included mindful movement, mindful sitting and of course – mindful coffee tasting! The first 3 pictures (you can click/scroll to the right) are from the mindfulness session.
Yoga Flame Studio – Utkatasana (Awkward) Pose
The trick is to keep the heels as high as you can throughout the pose – don’t sacrifice keeping the heels high in order to lower the hips further!
Yoga Flame Studio – Warrior II Pose
Focus your gaze past the tips of your outstretched fingers on a single point – called your “drishti” in Sanskrit.
Yoga Flame Studio – Introduction to Mindfulness workshop
Advertisement for the Introduction to Mindfulness workshop run at Yoga Flame in Nov.2017. We had over 30 participants who walked away a bit more mindful!