By focusing on the physical, mental and emotional well-being of our clients, Mind Well Spent enables individuals and organisations alike to achieve their full potential.
Mindfulness and Yoga have been shown to reduce stress, increase focus and attention, improve the quality of sleep, ease pain, reduce anxiety, increase resilience and boost the immune system.
Mindfulness is the practice of paying attention in the present moment. The health and well-being benefits for the individual are clear. For businesses, the benefits include increased employee productivity and happiness, reduced absenteeism, lower health care costs and increased retention.
With the addition of a physical element, yoga can provide many of the same health and business benefits by leading to improved muscular strength and posture, increased blood flow and higher energy levels throughout the day.
Whether it’s one-time workshops or multiple sessions in a course format, we offer a range of customisable classes & workshops in both mindfulness and yoga to organisations and individuals.