“In my opinion, Neil has all the qualities sought after when one calls upon a guide from MBSR: he is calm, attentive and reassuring.”
-Caroline, 8-week MBSR program participant
By focusing on the physical, mental and emotional well-being of clients, Mind Well Spent enables individuals and organisations alike to achieve their full potential.
Mindfulness and Yoga have been shown to reduce stress, increase focus and attention, improve the quality of sleep, ease pain, reduce anxiety, increase resilience and boost the immune system.
Mindfulness is the practice of paying attention in the present moment. The health and well-being benefits for the individual are clear. For businesses, the benefits include increased productivity and happiness, reduced absenteeism, lower health care costs and increased employee retention.
With the addition of a physical element, yoga can provide many of the same health and business benefits by leading to improved muscular strength and posture, increased blood flow and higher energy levels throughout the day.
Whether it’s the acclaimed 8-week Mindfulness-Based Stress Reduction (MBSR) course, one-time workshops or multiple customised sessions in a course format, Mind Well Spent offers a range of classes & workshops in both mindfulness and yoga to organisations and individuals.